Papa Gino's - Cheese Garlic Bread, Large sized (per serving) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Papa Gino's - Cheese Garlic Bread, Large sized (per serving), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 596.7 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 658 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 1969 mg 82%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 3.2 g12.8%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Five Cheese Garlic..
Per 100g | Calories 335
Protein 8.8 g | Carbs 42.3 g | Fat 14.1 g
Schwan's - (#597) Five Cheese Garlic..
Per 100g | Calories 344
Protein 12.5 g | Carbs 27.1 g | Fat 20.8 g
Sainsbury's - Cheese \u0026 Garlic..
Per 100g | Calories 353
Protein 11.8 g | Carbs 20.6 g | Fat 25 g
Pepperidge Farm - Crusted 5 Cheese..
Per 100g | Calories 370
Protein 10.6 g | Carbs 37 g | Fat 19.4 g
Papa Gino's - Chicken & Roasted..
Per 100g | Calories 189
Protein 11.3 g | Carbs 23.3 g | Fat 5.7 g
Papa Gino's - Hamburger topping
Per 100g | Calories 305
Protein 24.7 g | Carbs 0 g | Fat 22.4 g
Papa Gino's - Chicken & Roasted..
Per 100g | Calories 183
Protein 11 g | Carbs 22.7 g | Fat 5.5 g
Papa Gino's - Super Veggie Pizza,..
Per 100g | Calories 172
Protein 6.9 g | Carbs 24.5 g | Fat 4.9 g
