Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's (#597) Five Cheese Garlic French Bread - Nutrition Facts
19

(#597) Five Cheese Garlic French Bread

Schwan's - (#597) Five Cheese Garlic French Bread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schwan's - (#597) Five Cheese Garlic French Bread has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium687.5 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32.1%Top 30%High
Saturated Fat8.3 g41.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 660 mg 27.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Publix - Cheese Stuffed Garlic Bread

Per 100g | Calories 284
Protein 11.4 g | Carbs 30.7 g | Fat 12.5 g

26

Zap-A-Snack - Five Cheese Garlic..

Per 100g | Calories 333
Protein 11.9 g | Carbs 31 g | Fat 18.3 g

42

Pepperidge Farm - Five Cheese Garlic..

Per 100g | Calories 335
Protein 8.8 g | Carbs 42.3 g | Fat 14.1 g

62

Papa Gino's - Cheese Garlic Bread,..

Per 100g | Calories 199
Protein 6.1 g | Carbs 33.3 g | Fat 4.8 g

31

Schwan's - Cheesy Quick Taters #960

Per 100g | Calories 235
Protein 7.1 g | Carbs 21.2 g | Fat 14.1 g

26

Schwan's - Unbreaded, Boneless,..

Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g

52

Schwan's - Bbq Chicken Snack Rolls..

Per 100g | Calories 212
Protein 8.2 g | Carbs 31.8 g | Fat 7.1 g

45

Schwan's - School Cheese Quesadilla

Per 100g | Calories 257
Protein 14.4 g | Carbs 28.1 g | Fat 10.4 g