Schwan's - School Cheese Quesadilla has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - School Cheese Quesadilla has been given a composite ranking of 45, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.8 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 296
Protein 13.4 g | Carbs 24.7 g | Fat 16.2 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 49 g | Fat 6.5 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 31.8 g | Fat 7.1 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 27.1 g | Fat 20.8 g
Per 100g | Calories 65
Protein 0 g | Carbs 17.4 g | Fat 0 g
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g