Sainsbury's - Cheese \u0026 Garlic Pizza Bread has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sainsbury's - Cheese \u0026 Garlic Pizza Bread has been given a composite ranking of 20, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 6.1 g | Carbs 33.3 g | Fat 4.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 37 g | Fat 19.4 g
Per 100g | Calories 217
Protein 7.9 g | Carbs 29.1 g | Fat 7.9 g
Per 100g | Calories 220
Protein 23.3 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 64
Protein 3.3 g | Carbs 4.7 g | Fat 3.6 g
Per 100g | Calories 46
Protein 0.15 g | Carbs 10.6 g | Fat 0.1 g
Per 100g | Calories 105
Protein 12.3 g | Carbs 4.4 g | Fat 4.2 g