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Papa Gino's Cheesy Garlic Bread - Nutrition Facts and detailed Analysis
58

Cheesy Garlic Bread

Papa Gino's - Cheesy Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Papa Gino's - Cheesy Garlic Bread has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium581.1 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9 mg 3%

Sodium 738 mg 30.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1.8 g7.2%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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