Papa Gino's - Penne pasta entree has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Papa Gino's - Penne pasta entree, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 1128 mg 47%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 3.1 g12.4%
Sugars 12 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 11.5 g | Carbs 18.6 g | Fat 6.4 g
Per 100g | Calories 117
Protein 5 g | Carbs 21.8 g | Fat 1.3 g
Per 100g | Calories 339
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 258
Protein 13.8 g | Carbs 25.3 g | Fat 11.2 g
Per 100g | Calories 217
Protein 7.9 g | Carbs 29.1 g | Fat 7.9 g
Per 100g | Calories 216
Protein 8.5 g | Carbs 45.1 g | Fat 0.7 g
Per 100g | Calories 50
Protein 1.6 g | Carbs 7.8 g | Fat 1.6 g