Papa Gino's - Super Veggie Pizza, Thick Crust, Large Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Super Veggie Pizza, Thick Crust, Large Slice has been given a composite ranking of 62, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 407.8 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 832 mg 34.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3.4 g13.6%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.3 g | Carbs 20.5 g | Fat 13 g
Per 100g | Calories 244
Protein 13.3 g | Carbs 23 g | Fat 11.1 g
Per 100g | Calories 246
Protein 11.4 g | Carbs 26.2 g | Fat 10.3 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 2.3 g | Fat 2.6 g
Per 100g | Calories 183
Protein 11 g | Carbs 22.7 g | Fat 5.5 g
Per 100g | Calories 199
Protein 6.1 g | Carbs 33.3 g | Fat 4.8 g
Per 100g | Calories 132
Protein 3.9 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 221
Protein 10.9 g | Carbs 22.7 g | Fat 9.1 g