Svenhard's Swedish Bakery - Cheese Claws has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Svenhard's Swedish Bakery - Cheese Claws, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.1 mg | 10.7% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 220 mg 9.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 10 g | Carbs 46.7 g | Fat 23.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 15.9 g
Per 100g | Calories 406
Protein 8.5 g | Carbs 72.6 g | Fat 10.7 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 411
Protein 5.4 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 55.4 g | Fat 14.3 g
Per 100g | Calories 375
Protein 3.6 g | Carbs 57.1 g | Fat 14.3 g