Good Sense - Fruit 'N Nut Medley Dried Fruit has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Good Sense - Fruit 'N Nut Medley Dried Fruit has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 332.5 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.5 mg | 6.8% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 150 mg | 6.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 6.8 g | 27% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.4%
Saturated Fat 2.7 g 13.3%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.7 g10.8%
Sugars 12 g
Protein 4 g 8%
Vitamin A 2.7% Vitamin C
Calcium 2.7% Iron 5.3%
*Based on a 2000 Calorie diet
Related Searches
Kangaroo - Sea Salt Pita Chips
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g
Safeway - Microwave Popcorn Extra..
Per 100g | Calories 430
Protein 9.9 g | Carbs 59.6 g | Fat 19.9 g
Svenhard's Swedish Bakery - Cheese..
Per 100g | Calories 375
Protein 3.6 g | Carbs 57.1 g | Fat 16.1 g
Rold Gold - Pretzel Waves Cheddar..
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 15.9 g
Good Sense - Organic Country Mix
Per 100g | Calories 459
Protein 13.1 g | Carbs 45.9 g | Fat 26.2 g
Good Sense - Organic Cranberries &..
Per 100g | Calories 265
Protein 0 g | Carbs 66.3 g | Fat 0 g
Good Sense - Farmer's Mix Savory..
Per 100g | Calories 500
Protein 20 g | Carbs 43.3 g | Fat 26.7 g
Good Sense - Country Mix Low Sodium
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 26.7 g
