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Kangaroo Sea Salt Pita Chips - Nutrition Facts and detailed Analysis
52

Sea Salt Pita Chips

Kangaroo - Sea Salt Pita Chips has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Kangaroo - Sea Salt Pita Chips has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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