Svenhard's Swedish Bakery - Berry Claws has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Svenhard's Swedish Bakery - Berry Claws has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.1 mg | 10.7% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 339.3 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.7 g2.8%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - 100 Calorie..
Per 100g | Calories 35
Protein 0.71 g | Carbs 7.8 g | Fat 0 g
Snyder's Of Hanover - Buttermilk..
Per 100g | Calories 494
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
CVS - Snack Mix Honey Mustard
Per 100g | Calories 400
Protein 6.7 g | Carbs 66.7 g | Fat 10 g
Ricos - Nachos to Go Nacho Chips &..
Per 100g | Calories 344
Protein 4.4 g | Carbs 44.1 g | Fat 16.8 g
Svenhard's Swedish Bakery - Apple..
Per 100g | Calories 357
Protein 3.6 g | Carbs 55.4 g | Fat 14.3 g
Svenhard's Swedish Bakery - Cheese..
Per 100g | Calories 375
Protein 3.6 g | Carbs 57.1 g | Fat 16.1 g
Svenhard's Swedish Bakery - Cinnamon..
Per 100g | Calories 421
Protein 2.6 g | Carbs 63.2 g | Fat 15.8 g
Svenhard's Swedish Bakery - Breakfast..
Per 100g | Calories 429
Protein 3.6 g | Carbs 55.4 g | Fat 19.6 g
