Papa Gino's - Cheese Breadsticks(Small) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Papa Gino's - Cheese Breadsticks(Small) has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
| Iron | 2 mg | 10.8% | Top 30% | High |
| Sodium | 642.7 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1054 mg 43.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C 12%
Calcium 9% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Rosa's Cafe - #39 Cheese Nachos
Per 100g | Calories 289
Protein 7.7 g | Carbs 28.9 g | Fat 15.4 g
Cheese, gjetost
Per 100g | Calories 466
Protein 9.7 g | Carbs 42.7 g | Fat 29.5 g
Cheese, pasteurized process,..
Per 100g | Calories 69
Protein 4.1 g | Carbs 0.26 g | Fat 5.8 g
Hardee's - Slammers with Cheese
Per 100g | Calories 259
Protein 13.9 g | Carbs 18.5 g | Fat 14.8 g
Papa Gino's - Works
Per 100g | Calories 201
Protein 9.6 g | Carbs 24.4 g | Fat 7.7 g
Papa Gino's - BBQ Chicken..
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.1 g | Fat 7.4 g
Papa Gino's - Tuna
Per 100g | Calories 264
Protein 10.7 g | Carbs 24.9 g | Fat 13.5 g
Papa Gino's - Meat Combo
Per 100g | Calories 267
Protein 12.3 g | Carbs 25.5 g | Fat 12.3 g
