Cheese, gjetost
Cheese, gjetost has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Pantothenic Acid.
With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cheese, gjetost has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Vitamin A
- High in Thiamin
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1114 IU | 22.3% | Top 10% | Very High |
| Retinol | 334.3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.31 mg | 20.6% | Top 30% | High |
| Riboflavin | 1.4 mg | 80.4% | Top 10% | Very High |
| Niacin | 0.79 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 3.4 mg | 33.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400.4 mg | 40% | Top 10% | Very High |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 444.4 mg | 44.4% | Top 10% | Very High |
| Potassium | 1410.3 mg | 40.3% | Top 10% | Very High |
| Sodium | 600.5 mg | 25% | Top 30% | High |
| Zinc | 1.1 mg | 7.6% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
| Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
| Saturated Fat | 19.2 g | 95.9% | Top 10% | Very High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1058 Calories from Fat 603
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 43.5 g 217.5%
Trans Fat
Cholesterol 213.4 mg 71.1%
Sodium 1362 mg 56.8%
Total Carbohydrates 96.8 g 32.3%
Dietary Fiber 0 g
Sugars
Protein 21.9 g 43.8%
Vitamin A 50.5% Vitamin C
Calcium 90.8% Iron 6.7%
*Based on a 2000 Calorie diet
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