Papa Gino's - Works has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Gino's - Works, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 528.8 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 825 mg 34.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 26% Vitamin C 10%
Calcium 5% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 0 g | Carbs 10.7 g | Fat 47.9 g
Per 100g | Calories 56
Protein 0.71 g | Carbs 12.7 g | Fat 0.35 g
Per 100g | Calories 1260
Protein 42 g | Carbs 147 g | Fat 57 g
Per 100g | Calories 529
Protein 24 g | Carbs 71 g | Fat 17 g
Per 100g | Calories 214
Protein 11.6 g | Carbs 23.1 g | Fat 7.4 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 274
Protein 11.6 g | Carbs 31.7 g | Fat 11.6 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 24.9 g | Fat 13.5 g