Cheese, pasteurized process, american, with di sodium phosphate has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheese, pasteurized process, american, with di sodium phosphate, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178 IU | 3.6% | Mid 40% | Average |
Retinol | 47 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 15.2 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.53 mcg | 0.66% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.2 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
Potassium | 31.3 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 275.8 mg | 11.5% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Fluoride | 6.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.26 g | 0.09% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 312.7 mg 13%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 4.7 g 9.4%
Vitamin A 4% Vitamin C
Calcium 11.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 11.6 g | Carbs 31.7 g | Fat 11.6 g
Per 100g | Calories 289
Protein 7.7 g | Carbs 28.9 g | Fat 15.4 g
Per 100g | Calories 259
Protein 13.9 g | Carbs 18.5 g | Fat 14.8 g
Per 100g | Calories 254
Protein 11 g | Carbs 32.2 g | Fat 7.6 g
Per 100g | Calories 435
Protein 3.9 g | Carbs 76.9 g | Fat 14.8 g
Per 100g | Calories 171
Protein 5.6 g | Carbs 30.6 g | Fat 2.6 g
Per 100g | Calories 178
Protein 6.1 g | Carbs 24.2 g | Fat 6.6 g
Per 100g | Calories 310
Protein 5 g | Carbs 29 g | Fat 20 g