Eat'n Park - Macaroni & Cheese has a average-calorie, average-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eat'n Park - Macaroni & Cheese has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 904 mg | 37.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 904 mg 37.7%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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