Charlie's Salmon Patties has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Charlie's Salmon Patties, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 71% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 20 mg | 0.8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 52.9 mg 17.6%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A 1.7% Vitamin C
Calcium 0.6% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 11.9 g | Carbs 18.8 g | Fat 2.3 g
Per Serving | Calories 391
Protein 48.4 g | Carbs 5 g | Fat 17.7 g
Per Serving | Calories 175
Protein 12.9 g | Carbs 13.8 g | Fat 7.6 g
Per Serving | Calories 327
Protein 30.5 g | Carbs 11.9 g | Fat 16.6 g
Per Serving | Calories 162
Protein 5.8 g | Carbs 22.2 g | Fat 7.6 g
Per Serving | Calories 177
Protein 18.5 g | Carbs 3.8 g | Fat 9.7 g
Per Serving | Calories 270
Protein 33.1 g | Carbs 13.1 g | Fat 9.4 g
Per Serving | Calories 257
Protein 18.8 g | Carbs 35.6 g | Fat 9.1 g