Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Charlie's Salmon Patties - Recipe and Nutrition Facts
27

Charlie's Salmon Patties Recipe

Charlie's Salmon Patties has a low-calorie, low-carb, average-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Charlie's Salmon Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D11.6 IU2.9%
Vitamin E0.24 mg0.8%
Thiamin0 mg
Riboflavin0.05 mg2.9%
Niacin0 mg
Vitamin B60.02 mg1.1%
Folate6.8 mcg1.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.22 mg1.2%
Magnesium0 mg
Phosphorus29 mg2.9%
Potassium20 mg0.6%
Sodium20 mg0.8%
Zinc0.18 mg1.2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 52.9 mg 17.6%

Sodium 20 mg 0.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4.1 g 8.2%

Vitamin A 1.7% Vitamin C

Calcium 0.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1513648 Embed Table:

Related Searches

75

Cheri's Salmon Patties

Per Serving | Calories 140
Protein 11.9 g | Carbs 18.8 g | Fat 2.3 g

45

Salmon Patties - Lower sodium

Per Serving | Calories 391
Protein 48.4 g | Carbs 5 g | Fat 17.7 g

17

Eva's Salmon Patties

Per Serving | Calories 175
Protein 12.9 g | Carbs 13.8 g | Fat 7.6 g

34

Salmon Pattie 1

Per Serving | Calories 327
Protein 30.5 g | Carbs 11.9 g | Fat 16.6 g

93

Chinese Stir Fry Vegetable Medley

Per Serving | Calories 162
Protein 5.8 g | Carbs 22.2 g | Fat 7.6 g

17

Shrimp Scampi (One Serving)

Per Serving | Calories 177
Protein 18.5 g | Carbs 3.8 g | Fat 9.7 g

72

Parmesan Crusted Tilapia w/Lemon..

Per Serving | Calories 270
Protein 33.1 g | Carbs 13.1 g | Fat 9.4 g

75

Corn and Black bean Quesadilla

Per Serving | Calories 257
Protein 18.8 g | Carbs 35.6 g | Fat 9.1 g