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Salmon Patties - Lower sodium - Recipe and Nutrition Facts
45

Salmon Patties - Lower sodium Recipe

Salmon Patties - Lower sodium has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Patties - Lower sodium has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat43%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2.5 mg8.3%
Thiamin0.07 mg4.5%
Riboflavin0.55 mg32.3%
Niacin14.8 mg74.2%
Vitamin B60.72 mg36.1%
Folate46 mcg11.5%
Vitamin B1210.2 mcg170.5%
Pantothenic Acid1.3 mg12.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium494 mg49.4%
Iron2.6 mg14.6%
Magnesium77.2 mg19.3%
Phosphorus787 mg78.7%
Potassium740 mg21.1%
Sodium220.3 mg9.2%
Zinc2.4 mg15.9%
Copper0.23 mg11.6%
Manganese0.05 mg2.3%
Selenium75.4 mcg107.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.4 g96.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 214.9 mg 71.6%

Sodium 220.3 mg 9.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 48.4 g 96.8%

Vitamin A 5.5% Vitamin C

Calcium 49.4% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1798402 Embed Table:

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