Kellogg's - Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Riboflavin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very high in Riboflavin
- High in Vitamin B6
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650.2 IU | 13% | ||
| Vitamin C | 18.9 mg | 31.5% | ||
| Vitamin D | 1.7 IU | 0.4% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 1.4 mg | 82.4% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 0.9 mcg | 0.23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.9 mg | 0.5% | ||
| Iron | 5.1 mg | 28.3% | ||
| Phosphorus | 32.2 mg | 3.2% | ||
| Potassium | 32.8 mg | 0.9% | ||
| Sodium | 151.4 mg | 6.3% | ||
| Zinc | 1.9 mg | 12.7% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 151.4 mg 6.3%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.6 g2.4%
Sugars 12.2 g
Protein 1.7 g 3.4%
Vitamin A 13% Vitamin C 31.5%
Calcium 0.5% Iron 28.3%
*Based on a 2000 Calorie diet
Related Searches
Cereals ready-to-eat, WAFFELOS
Per 100g | Calories 406
Protein 5.6 g | Carbs 86.4 g | Fat 4.2 g
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 370
Protein 7.2 g | Carbs 85.9 g | Fat 1 g
General Mills - Cereals ready-to-eat,..
Per 100g | Calories 378
Protein 5 g | Carbs 86 g | Fat 2.7 g
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 114
Protein 1 g | Carbs 28 g | Fat 0.2 g
Kellogg's - Kellogg's Corn Flake..
Per 100g | Calories 364
Protein 6.1 g | Carbs 87.9 g | Fat 0 g
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 370
Protein 7.2 g | Carbs 85.9 g | Fat 1 g
Kellogg's - KELLOGG, KELLOGG'S LOW..
Per 100g | Calories 376
Protein 4.8 g | Carbs 78.4 g | Fat 5.6 g
Kellogg's - Cereals ready-to-eat,..
Per 100g | Calories 114
Protein 1 g | Carbs 28 g | Fat 0.2 g
