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CDM Best Home Stone Pizza - Recipe and Nutrition Facts
59

CDM Best Home Stone Pizza Recipe

CDM Best Home Stone Pizza has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for CDM Best Home Stone Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat12%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C3.5 mg5.9%
Vitamin D2 IU0.5%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.05 mg3.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron0.79 mg4.4%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium47.1 mg1.3%
Sodium336.2 mg14%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber2.4 g9.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 336.2 mg 14%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2.4 g9.6%

Sugars 3.1 g

Protein 6.1 g 12.2%

Vitamin A 14.6% Vitamin C 5.9%

Calcium 9.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2384740 Embed Table:

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