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Caramelized Avocado - Recipe and Nutrition Facts
91

Caramelized Avocado Recipe

Caramelized Avocado Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Caramelized Avocado Recipe has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium433.9 mg12.4%Top 10%Very High
Sodium7.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber6.1 g24.3%Top 10%Very High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.3%

Saturated Fat 1.1 g 5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 3.4 g13.6%

Sugars 6.6 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/caramelized-avocado-517675 Embed Table:

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