Caramelized Avocado Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Caramelized Avocado Recipe has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 433.9 mg | 12.4% | Top 10% | Very High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.3% | Top 10% | Very High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.3%
Saturated Fat 1.1 g 5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 3.4 g13.6%
Sugars 6.6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 6.6 g | Carbs 4.5 g | Fat 6 g
Per Serving | Calories 114
Protein 3.8 g | Carbs 7.7 g | Fat 8.8 g
Per Serving | Calories 270
Protein 13.4 g | Carbs 19.3 g | Fat 18 g
Per Serving | Calories 751
Protein 18 g | Carbs 51 g | Fat 55 g
Per Serving | Calories 316
Protein 7.9 g | Carbs 2.57 g | Fat 31 g
Per Serving | Calories 210
Protein 8.2 g | Carbs 40 g | Fat 2.5 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 4.3 g | Fat 9.7 g
Per Serving | Calories 22
Protein 0.91 g | Carbs 4.9 g | Fat 0.2 g