Canterbury Naturals - Canterbury Naturals Baking Mix Hand-crafted, Chocolate Orange Pound Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Canterbury Naturals - Canterbury Naturals Baking Mix Hand-crafted, Chocolate Orange Pound Cake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 837.8 mg | 34.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 46.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Per 100g | Calories 370
Protein 8.8 g | Carbs 70.5 g | Fat 6.2 g
Per 100g | Calories 403
Protein 0 g | Carbs 92.7 g | Fat 4 g
Per Serving | Calories 170
Protein 4 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 17 g
Per 100g | Calories 369
Protein 4.1 g | Carbs 86 g | Fat 1 g
Per 100g | Calories 403
Protein 0 g | Carbs 92.7 g | Fat 4 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g