Canterbury Naturals - Canterbury Naturals Cake Mix Sunshine Lemon has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Canterbury Naturals - Canterbury Naturals Cake Mix Sunshine Lemon, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 532.5 mg | 22.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 8.8 g | Carbs 75.9 g | Fat 1.5 g
Per 100g | Calories 363
Protein 0 g | Carbs 72.6 g | Fat 4.5 g
Per 100g | Calories 357
Protein 7.9 g | Carbs 71.4 g | Fat 4 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 74.3 g | Fat 1.4 g
Per 100g | Calories 251
Protein 3.1 g | Carbs 61.1 g | Fat 0.78 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 403
Protein 0 g | Carbs 92.7 g | Fat 4 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 5.3 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g