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Duncan Hines Cake Mix Premium , Pineapple Supreme - Nutrition Facts
20

Duncan Hines Cake Mix Premium, Pineapple Supreme

Duncan Hines - Duncan Hines Cake Mix Premium, Pineapple Supreme has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Duncan Hines - Duncan Hines Cake Mix Premium, Pineapple Supreme, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.6 mg18.6%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium626.2 mg26.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.9 g26.3%Top 10%Very High
Dietary Fiber0 g
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
20

Duncan Hines - Duncan Hines Cake Mix..

Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g

37

Duncan Hines - Duncan Hines Muffin..

Per 100g | Calories 354
Protein 6.3 g | Carbs 68.8 g | Fat 6.3 g

21

Duncan Hines - Duncan Hines Premium..

Per 100g | Calories 404
Protein 3.4 g | Carbs 74.1 g | Fat 8.4 g

69

Duncan Hines - Duncan Hines Premium..

Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g

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