Duncan Hines - Duncan Hines Cake Mix Premium, Pineapple Supreme has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Duncan Hines - Duncan Hines Cake Mix Premium, Pineapple Supreme, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.6 mg | 18.6% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 626.2 mg | 26.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 68.8 g | Fat 6.3 g
Per 100g | Calories 404
Protein 3.4 g | Carbs 74.1 g | Fat 8.4 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 376
Protein 0 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 369
Protein 4.1 g | Carbs 86 g | Fat 1 g
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 473
Protein 7.9 g | Carbs 70.9 g | Fat 17.7 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 80.6 g | Fat 8.4 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 400
Protein 6.3 g | Carbs 73.7 g | Fat 12.6 g