Canterbury Naturals - Canterbury Naturals Baking Mix Hand-crafted, Little Grandma's Northwest Apple Cake has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Northwest cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Canterbury Naturals - Canterbury Naturals Baking Mix Hand-crafted, Little Grandma's Northwest Apple Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 307.8 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.5 g | 29.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 65.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 8.8 g | Carbs 70.5 g | Fat 6.2 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 73.6 g | Fat 0 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 68.7 g | Fat 3.7 g
Per 100g | Calories 344
Protein 9.8 g | Carbs 71.2 g | Fat 0 g
Per Serving | Calories 216
Protein 4.1 g | Carbs 22.7 g | Fat 13.2 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 23 g | Fat 5.5 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Per 100g | Calories 397
Protein 4 g | Carbs 85.3 g | Fat 5 g