Chocolate Orange Marble Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Marble Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75 mg 25%
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g
Per Serving | Calories 180
Protein 4 g | Carbs 40.8 g | Fat 1.2 g
Per Serving | Calories 616
Protein 6.8 g | Carbs 58.8 g | Fat 43 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 390
Protein 5 g | Carbs 53 g | Fat 18 g