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Can't Miss Cucumber Salad - Recipe and Nutrition Facts
65

Can't Miss Cucumber Salad Recipe

Can't Miss Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Can't Miss Cucumber Salad has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat9%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.09 mg6%
Niacin1.2 mg6%
Vitamin B60.14 mg7%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron0.54 mg3%
Magnesium36 mg9%
Potassium311 mg8.9%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0.6 g2.4%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3 mg 1%

Sodium 90 mg 3.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.6 g2.4%

Sugars 7.9 g

Protein 6 g 12%

Vitamin A 1% Vitamin C 5%

Calcium 24% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cant-miss-cucumber-salad/detail.aspx Embed Table:

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