Can't Miss Cucumber Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Can't Miss Cucumber Salad has been given a composite ranking of 65, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 9% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 311 mg | 8.9% | ||
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 3 mg 1%
Sodium 90 mg 3.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 6 g 12%
Vitamin A 1% Vitamin C 5%
Calcium 24% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 0.7 g | Carbs 11.3 g | Fat 0.2 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 5.9 g | Fat 5 g
Per Serving | Calories 207
Protein 5.2 g | Carbs 36.7 g | Fat 6.6 g
Per Serving | Calories 50
Protein 1.5 g | Carbs 6.3 g | Fat 2.6 g
Per Serving | Calories 101
Protein 4.6 g | Carbs 5.1 g | Fat 7.2 g
Per Serving | Calories 390
Protein 38.1 g | Carbs 9.2 g | Fat 20.8 g
Per Serving | Calories 54
Protein 0.7 g | Carbs 10.9 g | Fat 1.2 g
Per Serving | Calories 365
Protein 9.5 g | Carbs 12 g | Fat 32.2 g