Easy BBQ Sauce Recipe
Easy BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Easy BBQ Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 115 mg | 3.3% | ||
| Sodium | 408 mg | 17% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 408 mg 17%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 9.5 g
Protein 0.7 g 1.4%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Easy Squeeze Original..
Per 100g | Calories 242
Protein 0 g | Carbs 66.5 g | Fat 0 g
Fresh & Easy - Filleted Atlantic..
Per 100g | Calories 190
Protein 16.2 g | Carbs 9.9 g | Fat 8.5 g
Easy Barbeque Sauce
Per Serving | Calories 174
Protein 0.1 g | Carbs 43.2 g | Fat 0 g
Easy BBQ Sauce 1
Per Serving | Calories 133
Protein 1.9 g | Carbs 32.2 g | Fat 0.81 g
Can't Miss Cucumber Salad
Per Serving | Calories 69
Protein 6 g | Carbs 10.1 g | Fat 0.7 g
Tomato Sauce with Sausage
Per Serving | Calories 101
Protein 4.6 g | Carbs 5.1 g | Fat 7.2 g
Mendocino Chicken Salad
Per Serving | Calories 365
Protein 9.5 g | Carbs 12 g | Fat 32.2 g
Beef Fajita Salad
Per Serving | Calories 301
Protein 14.3 g | Carbs 19.6 g | Fat 19.3 g
