Campbell's - CAMPBELL Soup Company, Campbell's Pork and Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, Campbell's Pork and Beans has been given a composite ranking of 79, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 338 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.39 g 1.9%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 338 mg 14.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 5.4 g21.6%
Sugars 6.2 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.2 g | Carbs 18.7 g | Fat 0.93 g
Per 100g | Calories 106
Protein 5.2 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 112
Protein 5.7 g | Carbs 11.9 g | Fat 5.5 g
Per 100g | Calories 86
Protein 4.9 g | Carbs 15.3 g | Fat 0.81 g
Per 100g | Calories 92
Protein 4.9 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 93
Protein 5.1 g | Carbs 19.5 g | Fat 0.85 g
Per 100g | Calories 123
Protein 3.8 g | Carbs 23.1 g | Fat 1.9 g
Per 100g | Calories 42
Protein 0 g | Carbs 6.8 g | Fat 1.7 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 31.8 g | Fat 4.7 g
Per 100g | Calories 147
Protein 4.8 g | Carbs 24.8 g | Fat 3.2 g