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Campbell's Kitchen Baked Corn Casserole - Recipe and Nutrition Facts
44

Campbell's Kitchen Baked Corn Casserole Recipe

Campbell's Kitchen Baked Corn Casserole has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Campbell's Kitchen Baked Corn Casserole has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin4.2 mg21%
Vitamin B60.16 mg8%
Folate180 mcg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium201 mg5.7%
Sodium1196 mg49.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%
Dietary Fiber4.7 g18.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1196 mg 49.8%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 4.7 g18.8%

Sugars 3.8 g

Protein 9.9 g 19.8%

Vitamin A 4% Vitamin C 1%

Calcium 12% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-kitchen-baked-corn-casserole/detail.aspx Embed Table:

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