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Cake , white dry mix regular - Nutrition Facts and detailed Analysis
24

Cake, white, dry mix, regular

Cake, white, dry mix, regular has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 77.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cake, white, dry mix, regular, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.31 mg0.51%Mid 40%Average
Vitamin K2.7 mcg3.4%Mid 40%Average
Thiamin0.23 mg15.3%Top 30%High
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60.02 mg0.95%Mid 40%Average
Folate146.9 mcg36.7%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.8 mg19.2%Top 10%Very High
Iron1.4 mg7.7%Mid 40%Average
Magnesium0 mg
Phosphorus336.7 mg33.7%Top 10%Very High
Potassium116.9 mg3.3%Bottom 30%Low
Sodium663.4 mg27.6%Top 30%High
Zinc0.46 mg3.1%Mid 40%Average
Copper0.08 mg3.8%Mid 40%Average
Manganese0.21 mg10.5%Top 30%High
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.9 g26%Top 10%Very High
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat4.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2232 Calories from Fat 514

% Daily Value *

Total Fat 57.1 g 87.8%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 0 mg

Sodium 3479.4 mg 145%

Total Carbohydrates 408.7 g 136.2%

Dietary Fiber 4.7 g18.8%

Sugars 285.6 g

Protein 23.6 g 47.2%

Vitamin A 0.2% Vitamin C 2.7%

Calcium 100.6% Iron 40.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cake/cake-white-dry-mix-regular/2/18137/2 Embed Table:

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