Cake, white, dry mix, regular has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 77.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cake, white, dry mix, regular, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.31 mg | 0.51% | Mid 40% | Average |
Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.3% | Top 30% | High |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.95% | Mid 40% | Average |
Folate | 146.9 mcg | 36.7% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.8 mg | 19.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 336.7 mg | 33.7% | Top 10% | Very High |
Potassium | 116.9 mg | 3.3% | Bottom 30% | Low |
Sodium | 663.4 mg | 27.6% | Top 30% | High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0.08 mg | 3.8% | Mid 40% | Average |
Manganese | 0.21 mg | 10.5% | Top 30% | High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.9 g | 26% | Top 10% | Very High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 4.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2232 Calories from Fat 514
% Daily Value *
Total Fat 57.1 g 87.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 0 mg
Sodium 3479.4 mg 145%
Total Carbohydrates 408.7 g 136.2%
Dietary Fiber 4.7 g18.8%
Sugars 285.6 g
Protein 23.6 g 47.2%
Vitamin A 0.2% Vitamin C 2.7%
Calcium 100.6% Iron 40.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 4.7 g | Carbs 84 g | Fat 5.5 g
Per Serving | Calories 340
Protein 5.1 g | Carbs 43 g | Fat 16.3 g
Per 100g | Calories 424
Protein 3.9 g | Carbs 80.1 g | Fat 9.9 g
Per 100g | Calories 429
Protein 6 g | Carbs 73 g | Fat 15.5 g
Per 100g | Calories 252
Protein 3.3 g | Carbs 37.4 g | Fat 9.9 g
Per 100g | Calories 179
Protein 3.7 g | Carbs 28.4 g | Fat 6.4 g
Per 100g | Calories 415
Protein 4.6 g | Carbs 75.4 g | Fat 9.2 g
Per 100g | Calories 268
Protein 3.5 g | Carbs 45.6 g | Fat 7.9 g