Cake, yellow, dry mix, light
Cake, yellow, dry mix, light has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cake, yellow, dry mix, light, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.4% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.3% | Mid 40% | Average |
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 0.95% | Mid 40% | Average |
| Folate | 125.9 mcg | 31.5% | Top 10% | Very High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 154.9 mg | 15.5% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 323.7 mg | 32.4% | Top 10% | Very High |
| Potassium | 64.9 mg | 1.9% | Bottom 30% | Low |
| Sodium | 603.5 mg | 25.1% | Top 30% | High |
| Zinc | 0.32 mg | 2.2% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.23 mg | 11.4% | Top 30% | High |
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2117 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 3165 mg 131.9%
Total Carbohydrates 440.7 g 146.9%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 24.6 g 49.2%
Vitamin A 1.4% Vitamin C
Calcium 81.2% Iron 38.3%
*Based on a 2000 Calorie diet
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