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Cabbage Pachadi (salad) - Recipe and Nutrition Facts
87

Cabbage Pachadi (salad) Recipe

Cabbage Pachadi (salad) Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South Indian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cabbage Pachadi (salad) Recipe has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium225 mg6.4%Mid 40%Average
Sodium202.4 mg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 85

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.1 g 10.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 4.2 g16.8%

Sugars 5.5 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cabbage-pachadi-salad-31954 Embed Table:

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