Cabbage Pachadi (salad) Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cabbage Pachadi (salad) Recipe has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 85
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 10.6%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 4.2 g16.8%
Sugars 5.5 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 22 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 45
Protein 1.6 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 184
Protein 7 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g
Per Serving | Calories 117
Protein 4.3 g | Carbs 8.9 g | Fat 8.3 g
Per Serving | Calories 324
Protein 1.6 g | Carbs 7.5 g | Fat 33.2 g
Per Serving | Calories 39
Protein 0.79 g | Carbs 9.4 g | Fat 0.18 g