Camargue rice and grilled artichoke salad Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Camargue rice and grilled artichoke salad Recipe has been given a composite ranking of 70, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 161.9 mg | 4.6% | Mid 40% | Average |
Sodium | 109.5 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51.1% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 1.58 g 0.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 0.33 g 0.66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 2.1 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 80
Protein 2.6 g | Carbs 6.2 g | Fat 5.7 g
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g
Per Serving | Calories 39
Protein 0.79 g | Carbs 9.4 g | Fat 0.18 g
Per Serving | Calories 203
Protein 2.8 g | Carbs 15.8 g | Fat 15.7 g