Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 363.6 mg | 10.4% | Top 10% | Very High |
Sodium | 161.6 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 71
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.2 g 6.1%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 160 mg 6.7%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 3.7 g14.8%
Sugars 2.1 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 3.5 g | Carbs 8.9 g | Fat 3.1 g
Per Serving | Calories 317
Protein 14.1 g | Carbs 33 g | Fat 15.6 g
Per Serving | Calories 71
Protein 3.7 g | Carbs 7.9 g | Fat 3.1 g
Per Serving | Calories 276
Protein 0.81 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g
Per Serving | Calories 80
Protein 2.6 g | Carbs 6.2 g | Fat 5.7 g