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Warm Brussles Sprouts Salad with Almonds and Parmesan - Recipe and Nutrition Facts
93

Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe

Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium363.6 mg10.4%Top 10%Very High
Sodium161.6 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber3.7 g14.9%Top 10%Very High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 71

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 160 mg 6.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.7 g14.8%

Sugars 2.1 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/warm-brussles-sprouts-salad-with-almonds-and-parmesan-157000 Embed Table:

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