Buttermilk Pancake Mixes

Aunt Jemima - Buttermilk Pancake Mixes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 48.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Aunt Jemima - Buttermilk Pancake Mixes has been given a composite ranking of 59, and in moderation.