Buttered Peas Recipe
Buttered Peas has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Buttered Peas has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Jalapeo Black-Eyed Peas
Per Serving | Calories 310
Protein 23 g | Carbs 53 g | Fat 1 g
Parmesan Orzo and Peas
Per Serving | Calories 50
Protein 4 g | Carbs 4 g | Fat 2.5 g
Lucky Black-Eyed Peas
Per Serving | Calories 285
Protein 27.8 g | Carbs 28.2 g | Fat 10.4 g
Hearty Black-Eyed Peas 1
Per Serving | Calories 160
Protein 12.6 g | Carbs 24.2 g | Fat 2 g
Buttered Green Beans and Carrots
Per Serving | Calories 60
Protein 2 g | Carbs 6 g | Fat 4 g
Eggnog Ice Cream with Hot Buttered..
Per Serving | Calories 770
Protein 6 g | Carbs 57 g | Fat 57 g
MMH Meatballs over Buttered Noodles
Per Serving | Calories 292
Protein 15 g | Carbs 10.1 g | Fat 20.5 g
Italian Buttered Shrimp
Per Serving | Calories 326
Protein 23.9 g | Carbs 0.3 g | Fat 24.2 g
