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Burrito BLT Sandwiches - Recipe and Nutrition Facts
30

Burrito BLT Sandwiches Recipe

Burrito BLT Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Burrito BLT Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.67 IU0.01%Bottom 30%Low
Retinol50.7 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid34.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.7 mg19.1%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus165.3 mg16.5%Top 30%High
Potassium155.3 mg4.4%Mid 40%Average
Sodium587.3 mg24.5%Top 10%Very High
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g20.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 53.6 mg 17.9%

Sodium 880.9 mg 36.7%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.2 g8.8%

Sugars 2.9 g

Protein 15.7 g 31.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 28.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burrito-blt-sandwiches-60051 Embed Table:

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