Elvis's Fool's Gold Loaf (Sandwich) Recipe
Elvis's Fool's Gold Loaf (Sandwich) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 407.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 151.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elvis's Fool's Gold Loaf (Sandwich) has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.2 IU | 1.3% | Mid 40% | Average |
| Retinol | 17.8 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Bottom 30% | Low |
| Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
| Thiamin | 0.22 mg | 14.8% | Top 10% | Very High |
| Riboflavin | 0.15 mg | 8.7% | Top 30% | High |
| Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
| Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
| Folate | 59.3 mcg | 14.8% | Top 30% | High |
| Folic Acid | 35.8 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.7% | Top 30% | High |
| Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.4 mg | 3% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Magnesium | 44 mg | 11% | Top 10% | Very High |
| Phosphorus | 0.15 mg | 0.01% | Bottom 30% | Low |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 526.2 mg | 21.9% | Top 30% | High |
| Zinc | 1.2 mg | 7.9% | Top 30% | High |
| Copper | 0.15 mg | 7.4% | Top 10% | Very High |
| Manganese | 0.45 mg | 22.3% | Top 30% | High |
| Selenium | 14.2 mcg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Starch | 1 g | |||
| Sugars | 12.9 g | |||
| Sucrose | 1.9 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
| Monounsaturated Fat | 12.5 g | |||
| Polyunsaturated Fat | 5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 28.3 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5530 Calories from Fat 3438
% Daily Value *
Total Fat 382 g 587.7%
Saturated Fat 114.6 g 573%
Trans Fat
Cholesterol 369.7 mg 123.2%
Sodium 7093.8 mg 295.6%
Total Carbohydrates 407.2 g 135.7%
Dietary Fiber 28 g112%
Sugars 174 g
Protein 151.4 g 302.8%
Vitamin A 17.8% Vitamin C 5%
Calcium 41% Iron 94.4%
*Based on a 2000 Calorie diet
Related Searches
Burrito BLT Sandwiches
Per Serving | Calories 323
Protein 10.5 g | Carbs 22.6 g | Fat 21.1 g
Poe Poe Sandwiches (Chinese..
Per Serving | Calories 66
Protein 4.6 g | Carbs 8.6 g | Fat 1.5 g
Veggie Grill Sandwich
Per Serving | Calories 140
Protein 5.6 g | Carbs 19.9 g | Fat 5.8 g
Rocky Road Cookie Sandwiches 1
Per Serving | Calories 86
Protein 1.1 g | Carbs 11.6 g | Fat 4.3 g
Chicken Shawarma 3
Per Serving | Calories 191
Protein 10.9 g | Carbs 13.7 g | Fat 10.6 g
Strawberry Romaine Salad 8
Per Serving | Calories 131
Protein 1.8 g | Carbs 15.6 g | Fat 7.5 g
Comforting Beef Stroganoff Casserole
Per Serving | Calories 120
Protein 6.9 g | Carbs 10.6 g | Fat 5.3 g
Rice Pilaf With Bok Choy
Per Serving | Calories 220
Protein 6.4 g | Carbs 32.6 g | Fat 7.2 g
