Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Poe Sandwiches (Chinese Influenced) - Recipe and Nutrition Facts
70

Poe Poe Sandwiches (Chinese Influenced) Recipe

Poe Poe Sandwiches (Chinese Influenced) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Poe Poe Sandwiches (Chinese Influenced) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid12 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus63.5 mg6.3%Mid 40%Average
Potassium210.1 mg6%Mid 40%Average
Sodium306.9 mg12.8%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15 mg 5%

Sodium 638.4 mg 26.6%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.2 g8.8%

Sugars 4.3 g

Protein 9.5 g 19%

Vitamin A 0% Vitamin C 23.3%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poe-poe-sandwiches-chinese-influenced-359700 Embed Table:

Related Searches

56

Olive Nut Sandwich

Per Serving | Calories 298
Protein 8.2 g | Carbs 26.2 g | Fat 19.4 g

48

Pilgrim Sandwich

Per Serving | Calories 266
Protein 15 g | Carbs 22.1 g | Fat 12.8 g

30

Burrito BLT Sandwiches

Per Serving | Calories 323
Protein 10.5 g | Carbs 22.6 g | Fat 21.1 g

34

Elvis's Fool's Gold Loaf (Sandwich)

Per Serving | Calories 410
Protein 11.2 g | Carbs 30.2 g | Fat 28.3 g

41

Easy All-In-One Crock Pot Meatballs..

Per Serving | Calories 153
Protein 4.4 g | Carbs 21.7 g | Fat 5.4 g

41

Chicken Scaloppine 2

Per Serving | Calories 130
Protein 20 g | Carbs 3.7 g | Fat 2.7 g

65

Mushroom-Bacon Chicken Pie

Per Serving | Calories 144
Protein 7.9 g | Carbs 9.7 g | Fat 8.1 g

9

Carrot Souffle 6

Per Serving | Calories 257
Protein 2.8 g | Carbs 32.1 g | Fat 13.8 g