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Coca Cola Chicken Plus - Recipe and Nutrition Facts
9

Coca Cola Chicken Plus Recipe

Coca Cola Chicken Plus has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Coca Cola Chicken Plus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.4 IU3.6%Mid 40%Average
Retinol24.5 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.3%Top 30%High
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0.53 mg3%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus103.2 mg10.3%Mid 40%Average
Potassium183 mg5.2%Mid 40%Average
Sodium268.6 mg11.2%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars7.3 g
Sucrose0 mg
Glucose1.1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.9 g
Ash1.6 g
Caffeine1.1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 573 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 172.5 mg 57.5%

Sodium 505 mg 21%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.2 g0.8%

Sugars 13.7 g

Protein 43.6 g 87.2%

Vitamin A 6.8% Vitamin C 10%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coca-cola-chicken-plus-110305 Embed Table:

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