Ball Park - Bun Sized Beef/Pork/Turkey Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ball Park - Bun Sized Beef/Pork/Turkey Franks has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 599.7 mg | 17.1% | Top 10% | Very High |
| Sodium | 987.7 mg | 41.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Iced Honey Buns
Per 100g | Calories 441
Protein 5.3 g | Carbs 52.9 g | Fat 22.9 g
Hostess - Jumbo Honey Bun Danish
Per 100g | Calories 408
Protein 3.7 g | Carbs 49 g | Fat 22.3 g
Bryan - Bun Size Juicys Franks
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Bryan - Juicy Bun Size Franks
Per 100g | Calories 317
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Ball Park - Bun Sized Beef Franks
Per 100g | Calories 335
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g
Ball Park - Beef/Pork/Turkey Franks
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 30 g
Ball Park - Bun Sized Smoked White..
Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g
Ball Park - Fat Free Beef/Pork/Turkey..
Per 100g | Calories 71
Protein 8.8 g | Carbs 7.1 g | Fat 0 g
