Ball Park - Bun Sized Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 529.1 mg | 15.1% | Top 10% | Very High |
Sodium | 970 mg | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.3 g | Carbs 3.8 g | Fat 18.8 g
Per 100g | Calories 185
Protein 7 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 30 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 3.8 g | Fat 18.8 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 30 g
Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g