Bull Riders All Beef Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 13.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bull Riders All Beef Chili has been given a composite ranking of 59, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2100 IU | 42% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.76 mg | 38% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 13.7 mg | 76% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 766 mg | 21.9% | ||
Sodium | 817 mg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 75 mg 25%
Sodium 817 mg 34%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 5.7 g22.8%
Sugars 4.6 g
Protein 25 g 50%
Vitamin A 42% Vitamin C 17%
Calcium 9% Iron 76%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 6 g | Carbs 12 g | Fat 1.9 g
Per 100g | Calories 122
Protein 11.3 g | Carbs 16 g | Fat 3.3 g
Per Serving | Calories 273
Protein 19.4 g | Carbs 23.6 g | Fat 12.8 g
Per 100g | Calories 88
Protein 7.8 g | Carbs 7.4 g | Fat 3.2 g
Per Serving | Calories 620
Protein 19.2 g | Carbs 92.9 g | Fat 21.5 g
Per Serving | Calories 304
Protein 42.9 g | Carbs 10.9 g | Fat 9.6 g
Per Serving | Calories 914
Protein 45 g | Carbs 49.1 g | Fat 58.7 g
Per Serving | Calories 305
Protein 12.9 g | Carbs 21.1 g | Fat 18.9 g