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Bull Riders All Beef Chili - Recipe and Nutrition Facts
59

Bull Riders All Beef Chili Recipe

Bull Riders All Beef Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 13.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bull Riders All Beef Chili has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2100 IU42%
Vitamin C10.2 mg17%
Thiamin0.27 mg18%
Niacin11.6 mg58%
Vitamin B60.76 mg38%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron13.7 mg76%
Magnesium80 mg20%
Potassium766 mg21.9%
Sodium817 mg34%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber5.7 g22.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 75 mg 25%

Sodium 817 mg 34%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 5.7 g22.8%

Sugars 4.6 g

Protein 25 g 50%

Vitamin A 42% Vitamin C 17%

Calcium 9% Iron 76%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bull-riders-all-beef-chili/detail.aspx Embed Table:

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