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Ledo Pizza Buffalo Wings (each) - Nutrition Facts and detailed Analysis
42

Buffalo Wings (each)

Ledo Pizza - Buffalo Wings (each) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ledo Pizza - Buffalo Wings (each) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron0.72 mg4%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 290 mg 12.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 15 g 30%

Vitamin A 4% Vitamin C 1%

Calcium 0.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ledo-pizza/buffalo-wings-each Embed Table:

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