Ledo Pizza - South Street Steak and Cheese Ciabatta has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ledo Pizza - South Street Steak and Cheese Ciabatta has been given a composite ranking of 41, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 15%
Calcium 0.6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 25 g | Carbs 18 g | Fat 33 g
Per 100g | Calories 390
Protein 27 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 180
Protein 26 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 136
Protein 7.8 g | Carbs 14.8 g | Fat 5.4 g
Per 100g | Calories 25
Protein 1 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 220
Protein 15 g | Carbs 3 g | Fat 16 g
Per 100g | Calories 110
Protein 0.5 g | Carbs 3 g | Fat 11 g
Per 100g | Calories 900
Protein 49 g | Carbs 37 g | Fat 61 g