Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic To Go Buffalo Style Chicken Breast Sandwich - Nutrition Facts
8

Buffalo Style Chicken Breast Sandwich

Organic To Go - Buffalo Style Chicken Breast Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Organic To Go - Buffalo Style Chicken Breast Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium486.2 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.48 g1.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 1020 mg 42.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Boston Pizza - Buffalo Chicken..

Per 100g | Calories 210
Protein 9.1 g | Carbs 16.7 g | Fat 12.1 g

51

Back Yard Burgers - Buffalo Ranch..

Per 100g | Calories 256
Protein 8.5 g | Carbs 24.2 g | Fat 14.2 g

41

Kelsey's - Buffalo Chicken Sandwich

Per 100g | Calories 210
Protein 15.2 g | Carbs 16.8 g | Fat 8.3 g

63

Buffalo Chicken Sandwich 6

Per 100g | Calories 134
Protein 9.1 g | Carbs 19.6 g | Fat 2.5 g

6

Organic To Go - Snickerdoodle Cookie

Per 100g | Calories 459
Protein 4.7 g | Carbs 63.5 g | Fat 21.2 g

44

Organic To Go - Grilled Chicken And..

Per 100g | Calories 219
Protein 12.5 g | Carbs 12.9 g | Fat 13.3 g