Kelsey's - Buffalo Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelsey's - Buffalo Chicken Sandwich has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1500 mg 62.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic To Go - Buffalo Style Chicken..
Per 100g | Calories 167
Protein 11.9 g | Carbs 11.9 g | Fat 7.6 g
Boston Pizza - Buffalo Chicken..
Per 100g | Calories 210
Protein 9.1 g | Carbs 16.7 g | Fat 12.1 g
Buffalo Chicken Sandwich 6
Per 100g | Calories 134
Protein 9.1 g | Carbs 19.6 g | Fat 2.5 g
Wendy's - Buffalo Flavor-Dipped..
Per 100g | Calories 207
Protein 10.2 g | Carbs 20.3 g | Fat 9.4 g
Kelsey's - Balsamic Chicken In Sauce
Per 100g | Calories 159
Protein 17.2 g | Carbs 2.28 g | Fat 8.4 g
Kelsey's - Loaded Baked Potato
Per 100g | Calories 121
Protein 4.1 g | Carbs 18.8 g | Fat 3.5 g
Kelsey's - House Salad
Per 100g | Calories 69
Protein 4.1 g | Carbs 7.6 g | Fat 3.4 g
Kelsey's - Asian Salmon Salad
Per 100g | Calories 133
Protein 6.7 g | Carbs 7.7 g | Fat 8.3 g
