Organic To Go - Snickerdoodle Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Organic To Go - Snickerdoodle Cookie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 8.1 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 65.9 g | Fat 24.7 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 69.7 g | Fat 24.2 g
Per 100g | Calories 353
Protein 2.9 g | Carbs 76.5 g | Fat 2.9 g
Per 100g | Calories 167
Protein 11.9 g | Carbs 11.9 g | Fat 7.6 g
Per 100g | Calories 219
Protein 12.5 g | Carbs 12.9 g | Fat 13.3 g
Per 100g | Calories 88
Protein 4 g | Carbs 16.8 g | Fat 1.5 g