Buffalo Chicken Party dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Party dip has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 88% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1370 IU | 27.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.44 mcg | 7.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 74.1 mg | 2.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 1 mg 0%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 6 g 12%
Vitamin A 27.4% Vitamin C 0.1%
Calcium 9.9% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 16.2 g | Carbs 3.6 g | Fat 11.3 g
Per Serving | Calories 143
Protein 13.2 g | Carbs 8.8 g | Fat 5.5 g
Per Serving | Calories 257
Protein 23.8 g | Carbs 3.1 g | Fat 17.1 g
Per Serving | Calories 346
Protein 22.9 g | Carbs 2.4 g | Fat 25.6 g
Per Serving | Calories 847
Protein 46.2 g | Carbs 67.5 g | Fat 43.8 g
Per Serving | Calories 369
Protein 24 g | Carbs 73.8 g | Fat 2.9 g
Per Serving | Calories 481
Protein 26.3 g | Carbs 38.7 g | Fat 25.3 g
Per Serving | Calories 204
Protein 15.4 g | Carbs 13.5 g | Fat 10.4 g