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Buffalo Chicken Party dip - Recipe and Nutrition Facts
29

Buffalo Chicken Party dip Recipe

Buffalo Chicken Party dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Party dip has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs4%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1370 IU27.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.7%
Riboflavin0.12 mg7.1%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.3%
Folate6.8 mcg1.7%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron0.65 mg3.6%
Magnesium4.8 mg1.2%
Phosphorus108 mg10.8%
Potassium74.1 mg2.1%
Sodium1 mg0%
Zinc0.57 mg3.8%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat13 g65%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 58.9 mg 19.6%

Sodium 1 mg 0%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 6 g 12%

Vitamin A 27.4% Vitamin C 0.1%

Calcium 9.9% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=865091 Embed Table:

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